Western Carolina University WCU University of North Carolina Asheville UNCA

Southern Appalachian Digital Collections

Western Carolina University (20) View all
University of North Carolina Asheville (6) View all
  • Western Carolina College (199)
  • Western Carolina Teachers College (239)
  • Western Carolina University (1976)
  • Allanstand Cottage Industries (0)
  • Appalachian National Park Association (0)
  • Bennett, Kelly, 1890-1974 (0)
  • Berry, Walter (0)
  • Brasstown Carvers (0)
  • Cain, Doreyl Ammons (0)
  • Carver, George Washington, 1864?-1943 (0)
  • Cathey, Joseph, 1803-1874 (0)
  • Champion Fibre Company (0)
  • Champion Paper and Fibre Company (0)
  • Cherokee Indian Fair Association (0)
  • Cherokee Language Program (0)
  • Crittenden, Lorraine (0)
  • Crowe, Amanda (0)
  • Edmonston, Thomas Benton, 1842-1907 (0)
  • Ensley, A. L. (Abraham Lincoln), 1865-1948 (0)
  • Fromer, Irving Rhodes, 1913-1994 (0)
  • George Butz (BFS 1907) (0)
  • Goodrich, Frances Louisa (0)
  • Grant, George Alexander, 1891-1964 (0)
  • Heard, Marian Gladys (0)
  • Kephart, Calvin, 1883-1969 (0)
  • Kephart, Horace, 1862-1931 (0)
  • Kephart, Laura, 1862-1954 (0)
  • Laney, Gideon Thomas, 1889-1976 (0)
  • Masa, George, 1881-1933 (0)
  • McElhinney, William Julian, 1896-1953 (0)
  • Niggli, Josephina, 1910-1983 (0)
  • North Carolina Park Commission (0)
  • Osborne, Kezia Stradley (0)
  • Owens, Samuel Robert, 1918-1995 (0)
  • Penland Weavers and Potters (0)
  • Rhodes, Judy (0)
  • Roberts, Vivienne (0)
  • Roth, Albert, 1890-1974 (0)
  • Schenck, Carl Alwin, 1868-1955 (0)
  • Sherrill's Photography Studio (0)
  • Smith, Edward Clark (0)
  • Southern Highland Handicraft Guild (0)
  • Southern Highlanders, Inc. (0)
  • Stalcup, Jesse Bryson (0)
  • Stearns, I. K. (0)
  • Thompson, James Edward, 1880-1976 (0)
  • United States. Indian Arts and Crafts Board (0)
  • USFS (0)
  • Vance, Zebulon Baird, 1830-1894 (0)
  • Weaver, Zebulon, 1872-1948 (0)
  • Western Carolina University. Mountain Heritage Center (0)
  • Whitman, Walt, 1819-1892 (0)
  • Wilburn, Hiram Coleman, 1880-1967 (0)
  • Williams, Isadora (0)
  • Jackson County (N.C.) (2466)
  • Appalachian Region, Southern (0)
  • Asheville (N.C.) (0)
  • Avery County (N.C.) (0)
  • Blount County (Tenn.) (0)
  • Buncombe County (N.C.) (0)
  • Cherokee County (N.C.) (0)
  • Clay County (N.C.) (0)
  • Graham County (N.C.) (0)
  • Great Smoky Mountains National Park (N.C. and Tenn.) (0)
  • Haywood County (N.C.) (0)
  • Henderson County (N.C.) (0)
  • Knox County (Tenn.) (0)
  • Knoxville (Tenn.) (0)
  • Lake Santeetlah (N.C.) (0)
  • Macon County (N.C.) (0)
  • Madison County (N.C.) (0)
  • McDowell County (N.C.) (0)
  • Mitchell County (N.C.) (0)
  • Polk County (N.C.) (0)
  • Qualla Boundary (0)
  • Rutherford County (N.C.) (0)
  • Swain County (N.C.) (0)
  • Transylvania County (N.C.) (0)
  • Watauga County (N.C.) (0)
  • Waynesville (N.C.) (0)
  • Yancey County (N.C.) (0)
  • Newsletters (510)
  • Publications (documents) (1981)
  • Aerial Photographs (0)
  • Aerial Views (0)
  • Albums (books) (0)
  • Articles (0)
  • Artifacts (object Genre) (0)
  • Bibliographies (0)
  • Biography (general Genre) (0)
  • Cards (information Artifacts) (0)
  • Clippings (information Artifacts) (0)
  • Copybooks (instructional Materials) (0)
  • Crafts (art Genres) (0)
  • Depictions (visual Works) (0)
  • Design Drawings (0)
  • Drawings (visual Works) (0)
  • Envelopes (0)
  • Exhibitions (events) (0)
  • Facsimiles (reproductions) (0)
  • Fiction (general Genre) (0)
  • Financial Records (0)
  • Fliers (printed Matter) (0)
  • Glass Plate Negatives (0)
  • Guidebooks (0)
  • Internegatives (0)
  • Interviews (0)
  • Land Surveys (0)
  • Letters (correspondence) (0)
  • Manuscripts (documents) (0)
  • Maps (documents) (0)
  • Memorandums (0)
  • Minutes (administrative Records) (0)
  • Negatives (photographs) (0)
  • Newspapers (0)
  • Notebooks (0)
  • Occupation Currency (0)
  • Paintings (visual Works) (0)
  • Pen And Ink Drawings (0)
  • Periodicals (0)
  • Personal Narratives (0)
  • Photographs (0)
  • Plans (maps) (0)
  • Poetry (0)
  • Portraits (0)
  • Postcards (0)
  • Programs (documents) (0)
  • Questionnaires (0)
  • Relief Prints (0)
  • Sayings (literary Genre) (0)
  • Scrapbooks (0)
  • Sheet Music (0)
  • Slides (photographs) (0)
  • Songs (musical Compositions) (0)
  • Sound Recordings (0)
  • Specimens (0)
  • Speeches (documents) (0)
  • Text Messages (0)
  • Tintypes (photographs) (0)
  • Transcripts (0)
  • Video Recordings (physical Artifacts) (0)
  • The Reporter, Western Carolina University (510)
  • WCU Students Newspapers Collection (1923)
  • A.L. Ensley Collection (0)
  • Appalachian Industrial School Records (0)
  • Appalachian National Park Association Records (0)
  • Axley-Meroney Collection (0)
  • Bayard Wootten Photograph Collection (0)
  • Bethel Rural Community Organization Collection (0)
  • Blumer Collection (0)
  • C.W. Slagle Collection (0)
  • Canton Area Historical Museum (0)
  • Carlos C. Campbell Collection (0)
  • Cataloochee History Project (0)
  • Cherokee Studies Collection (0)
  • Daisy Dame Photograph Album (0)
  • Daniel Boone VI Collection (0)
  • Doris Ulmann Photograph Collection (0)
  • Elizabeth H. Lasley Collection (0)
  • Elizabeth Woolworth Szold Fleharty Collection (0)
  • Frank Fry Collection (0)
  • George Masa Collection (0)
  • Gideon Laney Collection (0)
  • Hazel Scarborough Collection (0)
  • Hiram C. Wilburn Papers (0)
  • Historic Photographs Collection (0)
  • Horace Kephart Collection (0)
  • Humbard Collection (0)
  • Hunter and Weaver Families Collection (0)
  • I. D. Blumenthal Collection (0)
  • Isadora Williams Collection (0)
  • Jesse Bryson Stalcup Collection (0)
  • Jim Thompson Collection (0)
  • John B. Battle Collection (0)
  • John C. Campbell Folk School Records (0)
  • John Parris Collection (0)
  • Judaculla Rock project (0)
  • Kelly Bennett Collection (0)
  • Love Family Papers (0)
  • Major Wiley Parris Civil War Letters (0)
  • Map Collection (0)
  • McFee-Misemer Civil War Letters (0)
  • Mountain Heritage Center Collection (0)
  • Norburn - Robertson - Thomson Families Collection (0)
  • Pauline Hood Collection (0)
  • Pre-Guild Collection (0)
  • Qualla Arts and Crafts Mutual Collection (0)
  • R.A. Romanes Collection (0)
  • Rosser H. Taylor Collection (0)
  • Samuel Robert Owens Collection (0)
  • Sara Madison Collection (0)
  • Sherrill Studio Photo Collection (0)
  • Smoky Mountains Hiking Club Collection (0)
  • Stories of Mountain Folk - Radio Programs (0)
  • Venoy and Elizabeth Reed Collection (0)
  • WCU Gender and Sexuality Oral History Project (0)
  • WCU Mountain Heritage Center Oral Histories (0)
  • WCU Oral History Collection - Mountain People, Mountain Lives (0)
  • Western North Carolina Tomorrow Black Oral History Project (0)
  • William Williams Stringfield Collection (0)
  • Zebulon Weaver Collection (0)
  • College student newspapers and periodicals (1951)
  • African Americans (0)
  • Appalachian Trail (0)
  • Artisans (0)
  • Cherokee art (0)
  • Cherokee artists -- North Carolina (0)
  • Cherokee language (0)
  • Cherokee pottery (0)
  • Cherokee women (0)
  • Church buildings (0)
  • Civilian Conservation Corps (U.S.) (0)
  • Dams (0)
  • Dance (0)
  • Education (0)
  • Floods (0)
  • Folk music (0)
  • Forced removal, 1813-1903 (0)
  • Forest conservation (0)
  • Forests and forestry (0)
  • Gender nonconformity (0)
  • Great Smoky Mountains National Park (N.C. and Tenn.) (0)
  • Hunting (0)
  • Landscape photography (0)
  • Logging (0)
  • Maps (0)
  • Mines and mineral resources (0)
  • North Carolina -- Maps (0)
  • Paper industry (0)
  • Postcards (0)
  • Pottery (0)
  • Railroad trains (0)
  • Rural electrification -- North Carolina, Western (0)
  • School integration -- Southern States (0)
  • Segregation -- North Carolina, Western (0)
  • Slavery (0)
  • Sports (0)
  • Storytelling (0)
  • Waterfalls -- Great Smoky Mountains (N.C. and Tenn.) (0)
  • Weaving -- Appalachian Region, Southern (0)
  • Wood-carving -- Appalachian Region, Southern (0)
  • World War, 1939-1945 (0)
Western Carolina University Publications
WCU - Western Carolina University Publications

Western Carolinian Volume 70 Number 01

19 of 26 items 19 of 26 items
  • hl_westerncarolinian_vol70_no01_18.jpg
Copyright Download
Item 1 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_01.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_01
Item 2 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_01_b.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_01_b
Item 3 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_02.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_02
Item 4 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_03.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_03
Item 5 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_04.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_04
Item 6 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_05.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_05
Item 7 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_06.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_06
Item 8 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_07.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_07
Item 9 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_08.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_08
Item 10 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_09.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_09
Item 11 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_10.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_10
Item 12 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_11.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_11
Item 13 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_12.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_12
Item 14 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_13.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_13
Item 15 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_14.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_14
Item 16 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_15.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_15
Item 17 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_16.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_16
Item 18 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_17.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_17
hl_westerncarolinian_vol70_no01_18.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_18
Item 20 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_19.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_19
Item 21 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_20.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_20
Item 22 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_21.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_21
Item 23 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_22.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_22
Item 24 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_23.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_23
Item 25 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_24.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_24
Item 26 - Western Carolinian Volume 70 Number 01
hl_westerncarolinian_vol70_no01_24_b.jpg

Western Carolinian Volume 70 Number 01

HL_WesternCarolinian_Vol70_No01_24_b
Item
?

Item’s are ‘child’ level descriptions to ‘parent’ objects, (e.g. one page of a whole book).

  • 18 Bow Posture | By Ryan Carrell | WCNewsmagazine SAA Bending your spine backwards is very beneficial for your health. Maybe the most obvious benefit is that your posture will improve dra- matically. Observe people and how they carry themselves. You will see that some people have good postures and that they walk in the world tall and strong. Also, notice how some people seem to be carrying the world on their shoulders and that they look tired and depressed. With regular practice of this posture you:will have a graceful and straight spine and will be able to have proper carriage of your body. This posture got its name because of its resemblance to a stringed bow. The arms form the stringed portion and the trunk, legs, and head form the body of the bow. Besides helping you gain perfect posture, this pose puts pressure on the abdominal organs and strengthens the lower back and buttocks. So, to begin come down on the belly and bend your knees. Try to grab the ankles with your hands and then lift | up your legs and upper body. Try to keep your face, eyes and arms re- laxed as you hold with deep breathing. Energize your posture by lifting | up higher and higher in a calm manner. wisiag Jejiuuar Aq So}OUd Food and Exercise for the Soul Macaroni Soul Food Style By Latoya Sutton | Contributing Writer Ingredients: Elbow Macaroni Cheese (Kraft Cheddar Cheese) Milk Egg Salt (optional) Directions: Boil elbow noodles until tender, but not soggy. Use the serving amount on the box to determine how many cups to boil. Salt them to taste. Drain noodles. Pour noodles into a casserole dish of appropriate size depending on how many servings you are preparing. Beat one egg and pour it over the noodles: For a medium sized casserole dish pour % cup of milk over the noodles. Grate the cheddar cheese and place. in dish over the macaroni. Bake dish at 350 degrees until golden brown. pS so ile he a Ea as ates ST De WCU students visited Strongs Soul Food Restaraunt in Selma, Alabama.
Object
?

Object’s are ‘parent’ level descriptions to ‘children’ items, (e.g. a book with pages).

Related items

Part of Collection

Western Carolina University Publications

The Western Carolinian is Western Carolina University’s student-run newspaper. The paper was published as the Cullowhee Yodel from 1924 to 1931 before changing its name to The Western Carolin...

View collection Read introduction
panzoom image
hl_westerncarolinian_vol70_no01_18.jpg