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WCU - Western Carolina University Publications

Western Carolinian Volume 69 Number 11

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Item 1 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Item 2 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Item 3 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Item 4 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Item 5 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Item 6 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Item 11 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Item 19 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Item 21 - Western Carolinian Volume 69 Number 11
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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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Western Carolinian Volume 69 Number 11

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  • Health & Wellness Greek Style Lavash by Ryan Fussell * WCnewsmagazine A Greek lahvash is very similar to a pita or gyro wrap crossed with a burrito. These can be made in less than 10 minutes and are easily manipulated through ingredient selection to create many variations. What You'll Need: Flour tortillasthe larger, the better. 2-3 Roma tomatoes, thinly sliced. Feta cheese crumbles. Spinach leaves. Sliced roast beef (deli-style) Olive oil (very well drained, lay on a paper towel if necessary) e 1can sliced black olives by Ryan Carrell Step-by-step: 1. Lay out the open tortilla(s), and very lightly wipe olive oil over the surface. 2. Using the spinach leaves, cover the tortilla from edge to edge in a checkerboard fashion. 3. Break up Feta crumbles onto surface as desired. 4. Apply sparingly the tomato slices to top and spread out from center about the width of three slices (a circle of tomato about 3-4 inches in diameter). Other suggestions for fillings: 17 Again, very lightly drip some more olive oil on the surface. Too much oil will make the whole system taste like oil. Now add the black olives from edge to edge, but use these leniently. Finally, cover the tortilla with roast beef. Now, from one edge, roll tightly the tortilla and toppings to the opposite side. With what will look to be a roll, cut diagonally across the center and fold the ends under to eat as a sandwich, or cut inch sections down the roll to form spirals that can be eaten as hors dvours or a between meal snack. Blue cheese crumbles, celery, thin sliced carrots and buffalo chicken sliced thinly. Basil, proscuitto/nam, provolone cheese and Roma tomato. Barbeque sauce, red onion slices, Colby- Jack cheese and turkey/chicken. Lettuce, deli meat, pecans, blue cheese crumbles, American cheese and tomato. YOGA If you have ever practiced Yoga, you already know of the wonderful benefits that regular practice brings to your health and peace of mind. Traditionally these exercises were done alone under the guidance of a Guru or spiritual teacher. Doing your practice in this manner is challenging Comfortable Pose: Come down to the floor and take off your shoes. Sit down back to back and begin to lengthen the spine so that the both of you are upright and relaxed. Notice if you can balance effort and surrender so that one person isnt leaning too much into the other and vice versa. Close your eyes and begin to breathe together. Feel the support of your partner and his/her warmth as you gradually soften into the floor. Sit like this for ten minutes, and then notice a deeper connection with your partner. WCU Physical Therapy Student and rewarding and will bring you rapid gains in flexibility and strength. With Valentines Day approaching, however, you may choose to practice with a friend or a loved one. The topic of this article is to introduce you to some basic Yoga postures that you can do with a partner of your choice. Practicing with Tree Pose: a partner can teach you a lot about the other person and yourself. You learn to balance together, to develop teamwork and also it is sensual and fun. There are three basic postures for couples that we will explore. Remember to be playful with each other as you practice. Notice if one person is a bit more passive or aggressive, or maybe that | one person is doing the majority of | the work while the other is being lazy. Use this practice as an opportunity for exploration and to give you insight into your relationship with yourself and with each other. Namaste! Heart Opener: your relationship. Stand side to side and wrap your arms around each others waist. Now take the outside leg up as high as you can into your inside legs groin. Now join your free hands into prayer into the center of your tree. Hold this balance for as long as you can. Remember to be playful with each other and use Yoga as a tool for investigation into Stand with your backs together and with your hands interlaced. On the count of three, step each of your right feet out about three feet while still holding hands. Notice the stretch you are getting in your chest and the strength in your legs. Also observe from the picture the shape of a heart that you have made between the arms and the inside leg. Hold for as long as you like, and then repeat on the other side. Give your partner a hug, and thank him/her for the fun.
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Western Carolina University Publications

The Western Carolinian is Western Carolina University’s student-run newspaper. The paper was published as the Cullowhee Yodel from 1924 to 1931 before changing its name to The Western Carolin...

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