- Canton Champion Fibre Company (2308)
- Cherokee Traditions (291)
- Civil War in Southern Appalachia (165)
- Craft Revival (1942)
- George Masa Collection (137)
- Great Smoky Mountains - A Park for America (3080)
- Highlights from Western Carolina University (422)
- Horace Kephart (973)
- Journeys Through Jackson (159)
- LGBTQIA+ Archive of Jackson County (89)
- Oral Histories of Western North Carolina (318)
- Picturing Appalachia (6617)
- Stories of Mountain Folk (413)
- Travel Western North Carolina (153)
- Western Carolina University Fine Art Museum Vitreograph Collection (129)
- Western Carolina University Herbarium (92)
- Western Carolina University: Making Memories (738)
- Western Carolina University Publications (2491)
- Western Carolina University Restricted Electronic Theses and Dissertations (146)
- Western North Carolina Regional Maps (71)
- World War II in Southern Appalachia (131)
- Allanstand Cottage Industries (62)
- Appalachian National Park Association (53)
- Bennett, Kelly, 1890-1974 (1463)
- Berry, Walter (76)
- Brasstown Carvers (40)
- Carver, George Washington, 1864?-1943 (26)
- Cathey, Joseph, 1803-1874 (1)
- Champion Fibre Company (233)
- Champion Paper and Fibre Company (297)
- Cherokee Indian Fair Association (16)
- Cherokee Language Program (22)
- Crowe, Amanda (40)
- Edmonston, Thomas Benton, 1842-1907 (7)
- Ensley, A. L. (Abraham Lincoln), 1865-1948 (275)
- Fromer, Irving Rhodes, 1913-1994 (70)
- George Butz (BFS 1907) (46)
- Goodrich, Frances Louisa (120)
- Grant, George Alexander, 1891-1964 (96)
- Heard, Marian Gladys (60)
- Kephart, Calvin, 1883-1969 (15)
- Kephart, Horace, 1862-1931 (313)
- Kephart, Laura, 1862-1954 (67)
- Laney, Gideon Thomas, 1889-1976 (439)
- Masa, George, 1881-1933 (61)
- McElhinney, William Julian, 1896-1953 (44)
- Niggli, Josephina, 1910-1983 (10)
- North Carolina Park Commission (105)
- Osborne, Kezia Stradley (9)
- Owens, Samuel Robert, 1918-1995 (11)
- Penland Weavers and Potters (36)
- Roberts, Vivienne (15)
- Roth, Albert, 1890-1974 (142)
- Schenck, Carl Alwin, 1868-1955 (1)
- Sherrill's Photography Studio (2565)
- Southern Highland Handicraft Guild (127)
- Southern Highlanders, Inc. (71)
- Stalcup, Jesse Bryson (46)
- Stearns, I. K. (213)
- Thompson, James Edward, 1880-1976 (226)
- United States. Indian Arts and Crafts Board (130)
- USFS (683)
- Vance, Zebulon Baird, 1830-1894 (1)
- Weaver, Zebulon, 1872-1948 (58)
- Western Carolina College (230)
- Western Carolina Teachers College (282)
- Western Carolina University (2008)
- Western Carolina University. Mountain Heritage Center (18)
- Whitman, Walt, 1819-1892 (10)
- Wilburn, Hiram Coleman, 1880-1967 (73)
- Williams, Isadora (3)
- Cain, Doreyl Ammons (0)
- Crittenden, Lorraine (0)
- Rhodes, Judy (0)
- Smith, Edward Clark (0)
- Appalachian Region, Southern (3032)
- Asheville (N.C.) (1945)
- Avery County (N.C.) (26)
- Blount County (Tenn.) (195)
- Buncombe County (N.C.) (1680)
- Cherokee County (N.C.) (283)
- Clay County (N.C.) (556)
- Graham County (N.C.) (238)
- Great Smoky Mountains National Park (N.C. and Tenn.) (525)
- Haywood County (N.C.) (3573)
- Henderson County (N.C.) (70)
- Jackson County (N.C.) (4925)
- Knox County (Tenn.) (35)
- Knoxville (Tenn.) (13)
- Lake Santeetlah (N.C.) (10)
- Macon County (N.C.) (421)
- Madison County (N.C.) (216)
- McDowell County (N.C.) (39)
- Mitchell County (N.C.) (135)
- Polk County (N.C.) (35)
- Qualla Boundary (982)
- Rutherford County (N.C.) (78)
- Swain County (N.C.) (2185)
- Transylvania County (N.C.) (270)
- Watauga County (N.C.) (12)
- Waynesville (N.C.) (86)
- Yancey County (N.C.) (72)
- Aerial Photographs (3)
- Aerial Views (60)
- Albums (books) (4)
- Articles (1)
- Artifacts (object Genre) (228)
- Bibliographies (1)
- Biography (general Genre) (2)
- Cards (information Artifacts) (38)
- Clippings (information Artifacts) (192)
- Copybooks (instructional Materials) (3)
- Crafts (art Genres) (622)
- Depictions (visual Works) (21)
- Design Drawings (1)
- Digital Moving Image Formats (2)
- Drawings (visual Works) (185)
- Envelopes (101)
- Exhibitions (events) (1)
- Facsimiles (reproductions) (1)
- Fiction (general Genre) (4)
- Financial Records (12)
- Fliers (printed Matter) (67)
- Glass Plate Negatives (381)
- Guidebooks (2)
- Internegatives (10)
- Interviews (823)
- Land Surveys (102)
- Letters (correspondence) (1045)
- Manuscripts (documents) (618)
- Maps (documents) (177)
- Memorandums (25)
- Minutes (administrative Records) (59)
- Negatives (photographs) (6090)
- Newsletters (1290)
- Newspapers (2)
- Notebooks (8)
- Occupation Currency (1)
- Paintings (visual Works) (1)
- Pen And Ink Drawings (1)
- Periodicals (194)
- Personal Narratives (10)
- Photographs (12977)
- Plans (maps) (1)
- Poetry (6)
- Portraits (4568)
- Postcards (329)
- Programs (documents) (181)
- Publications (documents) (2444)
- Questionnaires (65)
- Relief Prints (26)
- Sayings (literary Genre) (1)
- Scrapbooks (282)
- Sheet Music (2)
- Slides (photographs) (402)
- Songs (musical Compositions) (2)
- Sound Recordings (802)
- Specimens (92)
- Speeches (documents) (18)
- Tintypes (photographs) (8)
- Transcripts (329)
- Text Messages (0)
- A.L. Ensley Collection (275)
- Appalachian Industrial School Records (7)
- Appalachian National Park Association Records (336)
- Axley-Meroney Collection (2)
- Bayard Wootten Photograph Collection (20)
- Bethel Rural Community Organization Collection (7)
- Blumer Collection (5)
- C.W. Slagle Collection (20)
- Canton Area Historical Museum (2110)
- Carlos C. Campbell Collection (462)
- Cataloochee History Project (64)
- Cherokee Studies Collection (4)
- Daisy Dame Photograph Album (5)
- Daniel Boone VI Collection (1)
- Doris Ulmann Photograph Collection (112)
- Elizabeth H. Lasley Collection (1)
- Elizabeth Woolworth Szold Fleharty Collection (4)
- Frank Fry Collection (95)
- George Masa Collection (173)
- Gideon Laney Collection (452)
- Hazel Scarborough Collection (2)
- Hiram C. Wilburn Papers (28)
- Historic Photographs Collection (236)
- Horace Kephart Collection (861)
- Humbard Collection (33)
- Hunter and Weaver Families Collection (1)
- I. D. Blumenthal Collection (4)
- Isadora Williams Collection (4)
- Jesse Bryson Stalcup Collection (47)
- Jim Thompson Collection (224)
- John B. Battle Collection (7)
- John C. Campbell Folk School Records (80)
- John Parris Collection (6)
- Judaculla Rock project (2)
- Kelly Bennett Collection (1482)
- Love Family Papers (11)
- Major Wiley Parris Civil War Letters (3)
- Map Collection (12)
- McFee-Misemer Civil War Letters (34)
- Mountain Heritage Center Collection (4)
- Norburn - Robertson - Thomson Families Collection (44)
- Pauline Hood Collection (7)
- Pre-Guild Collection (2)
- Qualla Arts and Crafts Mutual Collection (12)
- R.A. Romanes Collection (681)
- Rosser H. Taylor Collection (1)
- Samuel Robert Owens Collection (94)
- Sara Madison Collection (144)
- Sherrill Studio Photo Collection (2558)
- Smoky Mountains Hiking Club Collection (616)
- Stories of Mountain Folk - Radio Programs (374)
- The Reporter, Western Carolina University (510)
- Venoy and Elizabeth Reed Collection (16)
- WCU Gender and Sexuality Oral History Project (36)
- WCU Mountain Heritage Center Oral Histories (25)
- WCU Oral History Collection - Mountain People, Mountain Lives (71)
- WCU Students Newspapers Collection (1923)
- Western North Carolina Tomorrow Black Oral History Project (69)
- William Williams Stringfield Collection (2)
- Zebulon Weaver Collection (109)
- African Americans (390)
- Appalachian Trail (35)
- Artisans (521)
- Cherokee art (84)
- Cherokee artists -- North Carolina (10)
- Cherokee language (21)
- Cherokee pottery (101)
- Cherokee women (208)
- Church buildings (190)
- Civilian Conservation Corps (U.S.) (111)
- College student newspapers and periodicals (2012)
- Dams (108)
- Dance (1023)
- Education (222)
- Floods (63)
- Folk music (1015)
- Forced removal, 1813-1903 (2)
- Forest conservation (220)
- Forests and forestry (1198)
- Gender nonconformity (4)
- Great Smoky Mountains National Park (N.C. and Tenn.) (181)
- Hunting (47)
- Landscape photography (25)
- Logging (122)
- Maps (83)
- Mines and mineral resources (9)
- North Carolina -- Maps (18)
- Paper industry (38)
- Postcards (255)
- Pottery (135)
- Railroad trains (72)
- Rural electrification -- North Carolina, Western (3)
- School integration -- Southern States (2)
- Segregation -- North Carolina, Western (5)
- Slavery (5)
- Sports (452)
- Storytelling (243)
- Waterfalls -- Great Smoky Mountains (N.C. and Tenn.) (66)
- Weaving -- Appalachian Region, Southern (280)
- Wood-carving -- Appalachian Region, Southern (328)
- World War, 1939-1945 (173)
Western Carolinian Volume 70 Number 05
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_01
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_02
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_03
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_04
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_05
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_06
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_07
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_08
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_09
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_10
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_11
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_12
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_13
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_14
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_15
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_16
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_17
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_18
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_19
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_20
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_21
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_22
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_23
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_24
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_25
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_26
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_27
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_28
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_29
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_30
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_31
Western Carolinian Volume 70 Number 05
HL_WesternCarolinian_Vol70_No05_32Item’s are ‘child’ level descriptions to ‘parent’ objects, (e.g. one page of a whole book).
-
-
18 | WCnewsmagazine Feeling Stressed? By Russell Conover * WCnewsmagazine Feeling stressed? Dont despair; that makes you (a) a regular human being, and (b) an ordinary college student. Stress is a normal part of life, unfortunately, but there are ways to overcome the pressure you feel and become more content with life. Consider the following: *__Take deep breaths. It has been scientifically proven that breathing deeply in and out reduces the stress a person feels. By closing your eyes and focusing on taking slow, deep breaths, you can escape your stress (even if its only temporarily) and recognize the satisfying feeling of air flowing through your body. Breathing is something almost everyone takes for granted, but doing it in a steady, rhythmic manner is extremely beneficial to managing stress. _Go for a walk. Getting fresh air and exercising are two proven ways to conquer stress. By removing yourself from a stressful setting, the world around you seems a lot more appealing. Plus, the body always benefits from a nice, steady walk (especially in the crisp fall air). Exercise is essential for the well-being of the human body, and its not at all difficult to take a walk (even if it only lasts ten or fifteen minutes) to get your blood pumping and to get your body and mind feeling stronger again. * Go on a road trip. Sometimes the best way to escape your stress is just to get away from it altogether. Your trip can be as simple as a drive to Wal-Mart or into nearby towns such as Sylva, Dillsboro or Franklin. But if time permits and you really need to escape, take a longer drive to Asheville, other parts of North Carolina or neighboring states. Road trips provide a change of scenery that is always beneficial, and the trips almost always allow you to forget about whatever was troubling you (for a while). Also, taking a trip with people you know provides an opportunity to focus on laughing and having fun rather than on the things that cause you stress. Take a rest. Stress often comes from the fact that you're not sleeping enough. College students, on average, do not get the eight hours of sleep per night that are recommended by doctors for healthy living. Simply lying down in bed or relaxing in a comfortable chair are surefire ways to strengthen your body and feel better about what's bothering you. * Remember things youre thankful for. It's also important to remember the big picture in life. Things will always happen that get on your nerves, and theres nothing you can do about it. But remembering things you're thankful for (such as your health, your family and friends, and the fact that youre in school in the first place) can help you realize that smaller annoyances are just that-annoyancesand nothing that will harm you seriously in the long run. It should be noted that there is no single cure-all for relieving stress, but often, stress is only as bad as you make it out to be. By trying some of the suggestions above, hopefully you'll find that life doesnt seem so full of pressure and that you are able to get through anything.
Object’s are ‘parent’ level descriptions to ‘children’ items, (e.g. a book with pages).
-
The Western Carolinian is Western Carolina University's student-run newspaper. The paper was published as the Cullowhee Yodel from 1924 to 1931 before changing its name to The Western Carolinian in 1933.
-
Related items
-
Civilian Conservation Corps Annual: District "C"
-
Western Carolinian Volume 70 Number 11
-
Great Smoky Mountains National Park
-
Western Carolinian Volume 44 Number 08
-
Constitution and Laws of the Cherokee Nation
-
Western Carolinian Volume 23 Number 16
-
Cherokee Indian Fair 1950
-
Western Carolinian, November 2, 1995 (Volume 61 Number 10)
-
Cherokee Indian Fair 1933
-
Western Carolinian Volume 39 Number 55
-
Western Carolinian Volume 47 Number 19
-
Western Carolinian Volume 32 Number 43
-
Western Carolinian Volume 54 Number 11
-
Constitution and Laws of the Cherokee Nation
-
Western Carolinian Volume 68 Number 08
-
Western Carolinian Volume 42 Number 42
-
Western Carolinian Volume 64 (65) Number 18
-
Western Carolinian Volume 52 Number 22
-
Western Carolinian Volume 48 Number 16
-
Western Carolinian Volume 36 Number 29
-
Western Carolinian Volume 40 Number 50
-
Western Carolinian Volume 64 (65) Number 09
-
Shin Seiki: Bagong Araw. New Era
-
The Canton Enterprise Volume 13 Number 04
-
Western Carolinian Volume 78 Number 05 (06)
-
Western Carolinian Volume 54 Number 25
-
Great Smoky Mountains National Park North Carolina-Tennessee
-
Mountain Scenery: The Scenery of the Mountains of Western North Carolina and Northwestern South Carolina
-
Western Carolinian Volume 63 (64) Number 03
-
Western Carolinian Volume 43 Number 25
-
Western Carolinian 1981 Fall Special Edition
-
Western Carolinian Volume 38 Number 03
Part of Collection
Western Carolina University Publications
-
Western Carolinian Volume 07 50th Anniversary
-
Western Carolinian Volume 70 Number 07
-
Western Carolinian Volume 63 (64) Number 24
-
Western Carolinia Volume 47 Number 12
-
Western Carolinian Volume 47 Number 03 (04)
-
Western Carolinian Volume 76 Number 10
-
Western Carolinian Volume 66 (67) Number 03
-
Western Carolinian Volume 66 (67) Number 03
-
Western Carolinian Volume 43 Number 14
-
Western Carolinian Volume 41 Number 21
-
Western Carolinian Volume 78 Number 05 (06)
-
The Reporter, March 1977
-
Western Carolinian Volume 62 (63) Number 18
-
Western Carolinian Volume 39 Number 06
-
The Reporter, December 2002
-
Western Carolinian Volume 57 Number 19
-
Western Carolinian Volume 32 Number 35
-
Western Carolinian Summer Volume 02 Number 07
-
Western Carolinian Volume 40 Number 38 (39)
-
Western Carolinian Volume 41 Number 33
-
Western Carolinian Volume 35 Number 49
-
Western Carolinia Volume 46 Number 32
-
Western Carolinian Volume 40 Number 04
-
Western Carolinian Volume 44 Number 30
-
Western Carolinian Volume 43 Number 20
-
Western Carolinian Volume 63 (64) Number 30
-
Western Carolinian Volume 40 Number 08
-
Western Carolinian Volume 75 Number 12
-
Western Carolinian Volume 78 Number 17
-
Cullowhee Yodel Volume 02 Number 05
-
Western Carolinian Volume 14 Number 03
-
Western Carolinian November 8, 1941
