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Western Carolina University Publications Back to search results
WCU - Western Carolina University Publications

HL_WesternCarolinian_1985-09-19_Vol50_No06_09

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Item 1 - WesternCarolinian_1985-09-19_Vol50_No06_01
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Item 14 - HL_WesternCarolinian_1985-09-19_Vol50_No06_14
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HL_WesternCarolinian_1985-09-19_Vol50_No06_14

HL_WesternCarolinian_1985-09-19_Vol50_No06_14
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  • COUNSELOR'S CORNER STUDENT BURNOUT You've had three examsand two papersdue this week. You're needed to work on a fundraiser for a club, and there's a film at the library that you're required to see. You've gone to sleep late and gotten up early for the past four days. You feel exhausted, drained, and have no motivation to study, write, or do anything else. You're burned out. Burnout is something that almost every student will experience at one time or another. The pressures in college, whether they be academic, social, or personal can be great. Learning to recognize burnout as a reaction to these pressures is an important first step in dispelling and ultimately preventing the syndrome. In college you're asked to give a lot. Personal time may often seem nonexistent. And just when you get over one hurdle-a test, paper, etc.-there often appears to be one following close behind. An emotional and physical exhaustion can result, in which you feel you can no longer think or give anything more. Often burnout is preceeded by a period of time in which assignments have piled up and are at present all due at the same time. One of the first steps in preventing burnout is keeping a time schedule and sticking to it. A time schedule will enable you to get your studying done PJ'S FAST FOOD MART COLDEST BEER IN TOWN OPEN 24 HOURS WCU STUDENTS WELCOME FULL SERVICE CONVENIENCE STORE & C^ tf> Cecil's Bar-b-que and Restaurant FEATURING: • Barbeque Ribs • Barbequed Chicken, Pork & Beef • Seafood • Steaks • Sandwiches and all the fixin's! Save on any gnc Barbeque Plate thfu If.. 26 (Monday thru Thursday only) Be sure and try David's Homemade Hushpuppies! On Hwy 441, 3 miles south of Dillsboro at the Old School Antiques Mall • Carry-Outs available • BBQ by the pound • Ask about our catering! Open 7 days a week, 11 a.m. - 8:30 p.m. 586-6933 ahead of time, eliminate dead hours, and allow blocks of time for yourself. It's important physically as well as emotionally that you take the time to eat right, get enough sleep, and have adequate recreation and/or relaxation. One of the major causes of burnout is neglecting your own needs. You can also prioritize your activities to avoid over-extending yourself. Perhapsyou must get those papers written, but maybe you can drop the fund- raising this month. Be clear on what your goals and values are, and evaluate whether or not they're realistic. In addition, develop a more positive attitude PA5E9 toward classes, studying, and free time for yourself. Try to maintain a balance between these areas. Don't worry about things that you can't do anything about. Create your own support group, and, if day-today upsets become to difficult, try counseling. Burnout is a normal reaction that can be dealt with and one that you can learn to prevent. You don't have to go through it by yourself. Try doing something nice for yourself every day, and reward yourself for tackling your daily activities in a more healthy and productive manner. GRAHAM INFIRMARY HERE TO SERVE YOU WELCOME STUDENTS! Graham Infirmary Is Here To Serve You The hectic rush of registration, class scheduling, drop/add, and room arranging is over and "Life at College" has begun. Less exciting but more vital things such as attending to one's health needs can now be considered. For those of you who are newcomers to the campus, we'd like to tell you a little about the health services offered at your Infirmary. First you need to know just where we are located. It's the OLD building on the hill just below Moore Building and just above the Bird Building. Lettering on the building identifies it as "Graham Infirmary." Then you need to know who is there to serve you, and their qualifications. Our medical staff includes Dr. Donald O'Neal, M.D., our Medical Director with a specialty in Family Medicine; Dr. Jeffrey Davis, M.D., who's specialty is Internal Medicine; and Mr. Tom Tabor, our Physician's Assistant. Wealso have seven Registered Nurses, one Lab Technician, and a Medical Secretary. Now, you'd like to know what these people can do for you. We can do pregnancy testing. We can screen and treat Venereal Diseases. We can check for Mono. We can diagnose and treat Strep Throats. We can provide counseling on Birth Control and write prescriptions for Birth Control Pills. We can treat Cystitis and other Urinary Tract Infections. We can do blood sugar levels and hemoglobin checks. We can treat Asthma and give your allergy shots. We can sew up your cuts and bandage yourscrapes. We can handle your sprainsandarrangefortreatmentof your fractures and provide crutches for management of same. We can do your athletic physicals, teaching physicals, camp physicals, job physicals, ROTC physicals, nursing physicals and insurance physicals. You name a physical and we can do it. Another thing we have been well know to do is provide pills for your sniffles and stuffy nose! (Some folks believe this is all we do!) Finally - all these services plus many, many more come to you free of charge from us. Youronlyexpense isincurred when you are referred or choose to take your health problems to a different facility. Graham Infirmary services to you are covered 100% by your fee paid in your "Tuition and Fees"expensesatthe beginning of each semester. Doctor and Physician's Assistant hours are 9 a.m. - 5 p.m. Monday through Friday. There is a lunch break from 12 noon to 1 p.m. when these staff people are "out to lunch." Registered Nurses, however, are on duty 24 hours a day, 7 days per week. We see patients on a "walk-in, first come, first served" system to accomodate you between and/or after classes. No appointments are made. A Doctor or Physician's Assistant is "on call" and subject to return to the Infirmary for your care, if an emergency situation arises. We ask that "emergency only" come to the Infirmary after 1 p.m. You may phone any time you have a question. Phone number: 7430 or 7431 We are here to serve the college student. It is our first responsibility. JAY GEE'S CRAFT SHOP Ph. 586-6659 47 E. Main LIQ UITEX A R TIS TS A CR YLICS OFF WHILE THEY LAST I NEW ARRIVALS * WINDSOR - NEWTON ACRYLICS * MARTIN - WEBER PERM ALBA OIL COLORS^ _ CALLIGRAPHY PENS, INKS AND PARCHMENT PAPER ARTISTS BRUSHES WE ARE NOW HAPPY TO ACCEPT YOUR CHECK! QOOOHH GO CATS! -Hut FREE DELIVERY NEW DELIVERY HOURS Mon. thru Thurs. 5-11 Fri. 5-12 & Sat. 12-12 Sunday 12-11 ANY LARGE PIZZA OR PRIAZZO AT MED. PRICE! Offer Good Sept. 20 — Oct. 1 Offer Good Only With This Coupon. One Per Visit. Good on Reg. Price Menu Only at Participating Resturants. * STUDENTS: Come in and get your 10% discount card. ANY LARGE PIZZA OR PRIAZZO : $3.00 OFF, ANY MED. PIE: $2.00 OFF Offer Good Sept. 20 — Oct. 1 AMERICAN VCANCER f SOCIETY9 50,000 people will be saved from colorectal cancer this year. You can save one. Save yourself Colorectal cancer is the second leading cause of cancer deaths after lung cancer. If you're over 50, you should take the simple, easy slide test of your stool every year. The Stool Blood Test kit is chemically treated to detect hidden blood in the stool. Other tests for colorectal cancer you should talk to your doctor about: digital rectal exam (after 40), and the procto test (after 50). Tell him of any family history of colitis, polyps, and any change in your bowel habits, which could be a cancer warning signal. The American Cancer Society wants you to know. AMERICAN CANCER ? SOCIETY'
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Western Carolina University Publications

The Western Carolinian is Western Carolina University’s student-run newspaper. The paper was published as the Cullowhee Yodel from 1924 to 1931 before changing its name to The Western Carolin...

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