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Western Carolinian Volume 46 Number 14, November 20, 1980
Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
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Western Carolinian Volume 46 Number 14, November 20, 1980
HL_WesternCarolinian_1980-11-20_Vol46_No14_20Item’s are ‘child’ level descriptions to ‘parent’ objects, (e.g. one page of a whole book).
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5H0P UlDL S£L£CTION- DONUTS _& \ft>UEE>D\NG £ CAK CS 82 EAST fY\r\lN ST. A. Feature Health Dept. News Diet and birth control are related. The method of birth control you use is up to you. If you choose the Pill or the IUD, your body will have special food needs. Supplements are not usually necessary, but you will want to give closer attention to the foods you eat. If you choose the Pill your body will have an increased need for Vitamin C, Folacin, and Vitamin B6. Vitamin C, or ascorbic acid, is needed for strong teeth, gums, and bones, and helps prevent bruising and helps healing of wounds. To increase your intake of Vitamin C, you might eat more citrus fruits and their juices, juices fortified with vitamin C, and fruits and vegetables such as broccoli, tomatoes, melons, strawberries, green pepper, and cabbage. Folacin helps to build red blood cells and prevent certain anemias. Folic acid is found in liver and other meats, eggs, nuts, leafy green vegetables, lima beans, and cauliflower. For proper use of food in the body and for a healthy No Delivery Between Nov. 25-Nov. 29 Tues.-Sat. RteS» 4lut OF Cullowhee Free Delivery Service (3 Mile Radius) Delivering fizza-Sandwiches-Pasta-Salads All You Can Eat-$2.99 $$$ "5" Ways to Save $$$ On Our Luncheon Buffet 11-2 Weekdays 1-Slice Pizza - Pasta & Salad $1.89 2-Slices Pizza - Pasta & Salad $Z29 3-Slices Pizza - Pasta & Salad $169 All You Can Eat - Pasta & Salad $2.99 All The Salad You Can Eat $149 Regular Hours Delivery Hours Si«n.-Thurs. - 11:00a.m.-12:00 p.m. f^«1 Sun. - Thurs. - 5:30-11:00 p.m. Fri. & Sat. - 11:00 a.m.-1:00 p.m. L^^J Fri. & Sat. - 6:00 p.m.-12:00 p.m. rtj(A)r?)it) IT PAYS Saturday Nov. 22 Lay's will be offering a 10% Discount on all layaways Saturday only from 9:00 A.M. to 9:00 P.M. Pay only 10% down and receive 10% credit FOR EVERYONE ON YOUR SHOPPING LIST nervous system, you need Vitaman B6. This vitamin is found in meat, poultry, fish, eggs, oatmeal, cabbage, corn, and bananas. The IUD has little effect on nutritional status, however a heavier menstrual flow sometimes occurs. This results in increased iron loss and an increased need for dietary iron. Iron is a mineral which combines with protein in the blood to make hemoglobin. Hemoglobin is the red substance in the blood that carries oxygen to all body cells for energy. A low level of iron is called Iron Deficiency Anemia. Iron supplements should not be routinely taken, but the daily diet should include organ meats such as liver, red meats such as beef, pork, lamb; dried fruits, dried beans and peas, dark green leafy vegetables, and iron-fortified or enriched breads and cereals. Since Vitamin C aids in absorption of iron in the intestinal tract, foods high in this vitamin should be eaten at the same time as foods high in iron. Contact the Jackson County Health Department at 586-8994. Saturn Tapes When Voyager I passed Saturn November 11-13, WCU's Media Center was able to tape 6 hours of NASA's coverage of the event. In the cassettes are both live pictures as received at NASA, as well as expert interpretation of the information. Language is clear, with helpful simulations to aid understanding, so that the general public should enjoy them as much as astronomy students. Interested persons may see any or all the tapes at the Media Center (ground floor Stillwell) during regular hours. 9-9 pm, subject only to prior commitment of facilities. •I LISTEN WHEN YOU CALL PLANNED PARENTHOOD" "Everyone's concerned about confidentiality when they get birth control. At Planned Parenthood, everything you say here stays here. If you think you need protection, call me before. " Sandra Gaddy, Counselor Low Cost and Confidential Birth Control Pregnancy Testing Problem Pregnancy Counseling Abortion Services Also information on birth control, V.D., pre-natal care, and adoption at no cost. For Information or Appointment Call 377-0841 Monday-Friday 8:00-5:00 p.m. Planned Parenthood 951 S. Independence at McDowell Charlotte, N.C. 28202 377-0841 "COME TO PLANNED PARENTHOOD BEEORE 18/Western Carolinian /November 20. 1980
Object’s are ‘parent’ level descriptions to ‘children’ items, (e.g. a book with pages).
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The Western Carolinian is Western Carolina University's student-run newspaper. The paper was published as the Cullowhee Yodel from 1924 to 1931 before changing its name to The Western Carolinian in 1933.
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Part of Collection
Western Carolina University Publications
